Return to Programs List

Mindfulness under the Stars with Nancy Hathaway  

September 2-7, 2021 
Single Occupancy: $1,475
Double Occupancy: $1,135
Prices are per person and include tuition, lodging, all meals (sample menu), and boat transportation to the Light Station from our mainland base. An additional 9% Maine state lodging tax will be charged on the meals and lodging portion of the fee.

Registration: sign up with the online registration form.
If you are unable to sign up online, please find the printable PDF form here.

 
Mindful Relaxation under the Stars

Yoga, Meditation, Stress Relief, Stargazing, Relaxation

Relax and refresh your mind and body through meditation, mindful movement, stress reduction, healthy nutrition and stargazing. This program will teach a unique focus on wellness allowing you to learn methods of integrating healthy habits and mindfulness into everyday life.

Sessions will include lectures and discussion on wellness and mindfulness practices.

Wake up with the sunrise for optional stretching and meditation or lounge in bed listening the sounds of the sea, your choice. Evening sessions will be held before viewing the stars over the ocean. The beauty of being away from the mainland will become evident in seeing the stars without light pollution. Whitehead offers some of the darkest skies east of the Mississippi.

Ample time will be available for relaxing walks, reading or solo meditation outside in nature. Meals including local organic products will be enjoyed outdoors or in the restored former light keepers quarters.

One evening will of course include a lobster feed (vegan option) cooked and enjoyed outside with the open fire on the rocks beside the ocean.

Instructor Profile: Nancy Hathaway

For more than 25 years, Nancy Hathaway has taught Mindfulness-based Stress Reduction programs to healthcare professionals, educators, students and business leaders in universities, medical centers, parent groups, grammar schools and businesses in the United States and abroad. She trained and worked directly with Jon Kabat-Zinn, PhD, at the University of MA Medical Center. As a Zen teacher she has led workshops and retreats for 40 years. Her training began 45 years ago in Kopan Monastery in the Himalayas, working extensively with Asian and Western teachers in Zen, Thervada, and Tibetan traditions. She lived in a Zen temple for five years with her young family. Presently she is an associate professor at the University of Southern Maine, and instructor at Colby College's JanPlan and has a private therapy practice. A licensed family therapist, she holds degrees in education and psychology.

For more information about Nancy, her practice and credentials, visit http://nancyhathaway.com/

Return to Programs List